The New Moon

 

The New Moon starts tonight at 9:59 pm. I’m one of those crazy people that love the new moon as much if not more than the full moon. The new moon is the time when you set your goals for the next couple of weeks. I don’t like making long term goals specially when it comes to weight loss. I love setting short term goals because you are more apt to achieve them, and when you achieve small goals it lifts your spirits and motivates you to keep going.

During the new moon I meditate a lot. I make sure I meditate outside for 30 mins before the Sun comes up and for 30 mins outside before the Sun goes down. I also find that during the new moon I like to meditate to Native American spiritual drumming. You can find lots of videos on YouTube, In fact I’ll add a couple links at the end of this post.

during the new moon the night sky is darker, stars seem brighter and you will find yourself sleeping more. This is a time when your body is just recharging. But at the same time this is a powerful time and you will find yourself wanting to be more creative. It’s time to write more, read more, paint, color, garden, sing, dance……. get outside and LIVE.

This is also a time of deep reflections. This is the time you want to think about how to make your life better, how to make your job better, how to make your relationships better… This is your journey and you need to do what is right for YOU.

 

 

My New Moon Ritual…..

  • Cleanse House-
    First thing I do is pray while smudging my whole house with white sage.
    I also burn lavender, rosemary and mugwort every morning for 2-4 days.
  • Cleanse Body-
    Bathe with sea salt, lavender oil then I smudge my body with white sage.
  • Cleanse Mind-
    Meditate for 30 minutes in the morning before the sun comes up and 30 mins before the sun goes down.
  • Release and Charge Crystals-
    I place my stones and crystals on a window seal that has direct sun and moon light.
    I usually leave them there 2-4 day. This will release the built up negative energy and
    recharge it with positive energy.
  • Write Your Intention-
    I keep a moon journal. I write my intention down, pray and ask God for strength.

Videos I love………

what do you think?

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  • I’m still recovery from surgery but I went for a four mile hike with some friends. We spent most of the time talking about podcast. Do you like listening to podcast? If so, what is your favorite podcast? I love them. I actually like to workout to podcast. If you put on a one hour podcast you love I promise you won’t stop walking, running or lifting weights till that podcast is over. 
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  • This picture makes my heart happy and my soul smile. Only Barbara Bush has the power to bring them together and make them smile. 
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  • When you’ve tried everything to heal your mind body and spirit but nothing seems to work it’s time to go back 5000 years and do what is tried and true. 
I’m loving this book @iamsahararose 
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  • Day Eight.... I can’t imagine my life without my celery juice. Every morning I juice celery, lemon and ginger then I add a scoop of Amazing Greens. I don’t add ice and I just love it. Give it a try ✌️❤️🙏
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  • Some times the simplest things make us the happiest. Today it’s apples and cashew butter for me. 
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  • #love #compassion  #gratitude #family #friendship #honesty #selflove #respect 
#EatTheRainbow #PlantBased
#GoVegan #HealthyEating
 #HealthyLiving #PoweredByPlants #PlantStrong
#Celiac #CeliacStrong
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#PlantPowered #PlantPower
#organic #GlutenFree  #Vegan #veganfoodporn #whatveganseat 
#veganfoodie #veganfoodshare
  • Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.
~Martin Luther King Jr

#love #compassion  #gratitude #family #friendship #honesty #selflove #respect 
#EatTheRainbow #PlantBased
#GoVegan #HealthyEating
 #HealthyLiving #PoweredByPlants #PlantStrong
#Celiac #CeliacStrong
#WhatVegansEat 
#PlantPowered #PlantPower
#organic #GlutenFree  #Vegan #veganfoodporn #whatveganseat 
#veganfoodie #veganfoodshare
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  • At this New Moon
Plant a seed
For the Universe to tend
Set your Vision upon the Stars
🌙⭐️🌙⭐️
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