The New Moon

 

The New Moon starts tonight at 9:59 pm. I’m one of those crazy people that love the new moon as much if not more than the full moon. The new moon is the time when you set your goals for the next couple of weeks. I don’t like making long term goals specially when it comes to weight loss. I love setting short term goals because you are more apt to achieve them, and when you achieve small goals it lifts your spirits and motivates you to keep going.

During the new moon I meditate a lot. I make sure I meditate outside for 30 mins before the Sun comes up and for 30 mins outside before the Sun goes down. I also find that during the new moon I like to meditate to Native American spiritual drumming. You can find lots of videos on YouTube, In fact I’ll add a couple links at the end of this post.

during the new moon the night sky is darker, stars seem brighter and you will find yourself sleeping more. This is a time when your body is just recharging. But at the same time this is a powerful time and you will find yourself wanting to be more creative. It’s time to write more, read more, paint, color, garden, sing, dance……. get outside and LIVE.

This is also a time of deep reflections. This is the time you want to think about how to make your life better, how to make your job better, how to make your relationships better… This is your journey and you need to do what is right for YOU.

 

 

My New Moon Ritual…..

  • Cleanse House-
    First thing I do is pray while smudging my whole house with white sage.
    I also burn lavender, rosemary and mugwort every morning for 2-4 days.
  • Cleanse Body-
    Bathe with sea salt, lavender oil then I smudge my body with white sage.
  • Cleanse Mind-
    Meditate for 30 minutes in the morning before the sun comes up and 30 mins before the sun goes down.
  • Release and Charge Crystals-
    I place my stones and crystals on a window seal that has direct sun and moon light.
    I usually leave them there 2-4 day. This will release the built up negative energy and
    recharge it with positive energy.
  • Write Your Intention-
    I keep a moon journal. I write my intention down, pray and ask God for strength.

Videos I love………

what do you think?

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Instagram

  • I’m loving this @daiyafoods spinach & mushroom gluten-free vegan pizza. 😍
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#daiya #daiyapizza 
#daiyacheese #daiyafoods 
#dairyfreelife #dairyfreeglutenfree 
#dairyfreefood #dairyfreerecipes 
#dairyfreecheese #mushroompizza
#dairyfree #glutenfree 
#lactoseintolerant #lactosefree
#vegan #veganism 
#veganfood #whatveganseat 
#veganrecipes #vegetarianrecipes 
#vegetarian #govegan 
#plantbased #plantstrong 
#veganstrong #vegansofig 
#veganfriendly #Celiac 
#Hashimotos #veggiepizza
  • Monday to do list: 
Do something that makes you proud ✔️ #noexcuses #nevermissamonday #motivationmonday #bodywellness #selfcare #mindfulness #focus #breathe  #celiac #hashimotos #thyroid #nourish #nourishyourself #grateful #weightlossjourney #workout #workoutroutine #workoutmotivation #neversurrender #nevergiveup #honorthyself
  • Simple pasta salad... I love #tinkyada gluten free brown rice spirals for #pastasalad 
Recipe—
2 cups cooked gluten free pasta
8 cherry tomatoes
1/2 of an English cucumber 
1/2 head of roasted broccoli 
1 cup shredded carrots
1/2 tsp crushed red pepper
1 tsp dehydrated bell pepper
2 Tbs homemade creamy Italian dressing
Salt and pepper to taste .
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#glutenfree #vegan #glutenfreevegan #gfvegan #veganceliac #celiac 
#hashimotos #autoimmunewarrior #plantpowered 
#fussfreevegan #whatveganseat #veganfoodshare 
#veganshare #veganaf #veganfoodporn 
#veganfoodlovers #veganblogger #vegancomfortfood
#vegansofig #vegansofinstagram #veganrecipe #plantbased 
#findingvegan #bestofvegan #organic #foodstagram #instavegan #govegan
  • @edynjacks 😍 I’m making coconut yogurt. ——-
2 cans coconut cream
2 can coconut milk
1 jar Cocoyo
—- Mix and put in a cool cabinet for 24 hours then refrigerate for 3 days. Then blend it up. You can add a sweetener at that point but I’m not going to. It last in the fridge for 8 months and when you get down to 2 tablespoons use that as your starter. 
So damn fluffy and delicious .
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#glutenfree #vegan #glutenfreevegan 
#celiac 
#hashimotos #autoimmunewarrior #plantpowered 
#whatveganseat #veganfoodshare 
#veganaf #veganfoodporn 
#vegancomfortfood
#vegansofig #vegansofinstagram #veganrecipe 
#plantbased #dairyfree #foodporn 
#findingvegan #bestofvegan #friendsnotfood 
#foodstagram #instavegan #govegan #coconutyogurt #veganyogurt #yogurt #coconutcream #coconutmilk
  • Today is #internationalyogaday and it’s the #summersolstice so I thought I would start my day off with #celeryjuice out on the back deck and watch the sun come up. 
What a truly glorious day. .
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#medicalmedium #medicalmediumprotocol #greenjuice #celeryjuicebenefits #celeryjuicechallenge #healing #glutenfree #vegan #glutenfreevegan 
#gfvegan #veganceliac #celiac 
#hashimotos #autoimmunewarrior #plantpowered 
#fussfreevegan #whatveganseat #veganfoodshare 
#veganshare #veganaf #healingfoods
  • What is your morning routine? I’m a creature of habit. No matter where I am in the world I keep up with my morning routine. 
I wake up between 4 and 4:30.

1. Water - every night before I go to bed I fill up a 24 ounce mason jar with lemon water and sit it on my nightstand.

2. Morning Prayer- Thank you, God for the life you have given me. 
3. Bathroom- brush teeth, wash face and all that good stuff. 
4. It’s Matcha time- I love my Matcha with lemon and tiny bit of stevia.

5. Look at my planner- see what my day looks like then add or remove things. 
6. Time with God- I’m working on reading the whole Bible in one year. I take lots of notes in the margin. At the end of the year I’ll talk more about this.

7. What’s for Dinner - I go through some of my favorite cookbooks and decide what’s for dinner. I honestly feel like with my #celiac #hashimotos and #lupus I have to pre-plan All my meals. I research restaurants and hotels long before I walk in their door.

8. Self Care - I meditate for 20-30 minutes every single morning. I love a “ So Hum “ mantra meditation. 
Eight easy things and I’m usually done by 5:30. I used to do my yoga in the morning but since I’m #intermittentfasting I’ve started doing my yoga around noon so I can have a pre-workout drink and then breakfast after my workout. 
Are you a creature of habit? 
#morningroutine #lemonwater #brushteeth #skincare #prayer #matchatea #stevia #bible #biblejournaling #biblechallenge #dailyplanner #dailyplanning #whatsfordinner #dinner #keepitcarbedbaby #anjibee #selfcare #selflove #meditation #mantra #bodywellness #christian #buddhism #zen #waheguru #satnam
  • Today is national cheese day so I thought I would share some of our favorite plant based cheeses. 
Right now our new favorite is the @wholefoods plant-based mozzarella and cheddar for our tacos and tostados. Of course we are big fans of @miyokoscreamery cheese wheels. We have five in the fridge right now because Hubby makes a cheese and crackers tray for his Thursday night poker get together. @daiyafoods is our all time favorite for vegan Mac and cheese, nachos, twice baked potatoes. We really love @violife_foods when we make vegan enchiladas and my Grandmas lasagna. last but not least we love @parmaveganparm on our potatoes and pasta. 
#glutenfree #vegan #nationalcheeseday #vegancheese #glutenfreevegan #plantpowered 
#fussfreevegan #whatveganseat #veganfoodshare 
#veganshare #veganaf #veganfoodporn 
#veganfoodlovers #veganblogger #vegancomfortfood
#vegansofig #vegansofinstagram #veganrecipe 
#plantbased #dairyfree #miyokos 
#wholefoods #cheese #violifecheese 
#daiyacheese #daiya #violifecheese
  • I don’t like to play golf, but he does.... so I love to go with him.
He doesn’t like eating gluten free, but I have to... so he’s given up gluten for me.
I don’t like skydiving, but he does...so I never miss his jumps so I can kiss him before and after. 
He doesn’t like going to the theater to watch chick flicks, but I love them... and he always goes with me to wipe my tears. 
That’s marriage...
That’s true love.......
#marriage #marriagegoals #nodrama #truelove #faith #forgiveness #bekind #bekindtoothers #glutenfree #glutenfreevegan #mindfulness #mindfullife #reflection #spiritual #faith #faithful  #pray #prayers #buddhism #christianity #sundayvibes #celiac

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