The New Moon

 

The New Moon starts tonight at 9:59 pm. I’m one of those crazy people that love the new moon as much if not more than the full moon. The new moon is the time when you set your goals for the next couple of weeks. I don’t like making long term goals specially when it comes to weight loss. I love setting short term goals because you are more apt to achieve them, and when you achieve small goals it lifts your spirits and motivates you to keep going.

During the new moon I meditate a lot. I make sure I meditate outside for 30 mins before the Sun comes up and for 30 mins outside before the Sun goes down. I also find that during the new moon I like to meditate to Native American spiritual drumming. You can find lots of videos on YouTube, In fact I’ll add a couple links at the end of this post.

during the new moon the night sky is darker, stars seem brighter and you will find yourself sleeping more. This is a time when your body is just recharging. But at the same time this is a powerful time and you will find yourself wanting to be more creative. It’s time to write more, read more, paint, color, garden, sing, dance……. get outside and LIVE.

This is also a time of deep reflections. This is the time you want to think about how to make your life better, how to make your job better, how to make your relationships better… This is your journey and you need to do what is right for YOU.

 

 

My New Moon Ritual…..

  • Cleanse House-
    First thing I do is pray while smudging my whole house with white sage.
    I also burn lavender, rosemary and mugwort every morning for 2-4 days.
  • Cleanse Body-
    Bathe with sea salt, lavender oil then I smudge my body with white sage.
  • Cleanse Mind-
    Meditate for 30 minutes in the morning before the sun comes up and 30 mins before the sun goes down.
  • Release and Charge Crystals-
    I place my stones and crystals on a window seal that has direct sun and moon light.
    I usually leave them there 2-4 day. This will release the built up negative energy and
    recharge it with positive energy.
  • Write Your Intention-
    I keep a moon journal. I write my intention down, pray and ask God for strength.

Videos I love………

what do you think?

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Instagram

  • I’ve been drinking #spirulina and #chlorella by @wizelephant.superfoods for about a month and I love it.... but then the other day I saw @centerkim10 husband Nate drinks @lovesuja wellness shots and I have to tell you the combo has changed my life. 
I no longer need coffee or matcha before my workouts. I mix the spirulina, chlorella with a cup of filtered water add the immunity stir like hell then chug it down. No it doesn’t taste great but your body will love it. Then I shake and take the suja organic digestion shot and I’m ready to kill it at the gym. No more pre-workout coffee or matcha 😍 
Thank you, Kim and Nate for being such great inspirations and total badasses. I love y’all ✌️❤️🙏
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#glutenfree #vegan #glutenfreevegan 
#gfvegan #veganceliac #celiac 
#hashimotos #autoimmunewarrior #plantpowered 
#womenliftweights #whatveganseat #veganaf #veganfoodporn 
#veganfoodlovers #veganblogger #vegancomfortfood
#vegansofig #vegansofinstagram #veganrecipe 
#plantbased #dairyfree #foodporn 
#sujajuice #instavegan #govegan
  • I found my salad soulmate 💚
This stuff is so delicious and only 35 calories. @odanghummus thank you for making a great product. .
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#celiac #hashimotos #adrenalfatigue #glutenfree #homecooking #plantpower #eatmoreplant #plantbased #justrealfood #plantbasefood #vegancommunity #feedfeedvegan #vegansofig #letscookvegan #veganlifestyle #veganfoodlovers #veganfoodspot #whatveganseat #veganshare #instafood #beautifulcuisines #foodblog #foodstagram #vegan #veganfood #veganrecipes #hummus #hummusdressing #saladsofinstagram #salad
  • Where is your favorite place to meditate?  Mine has to be in my backyard near the herb garden. .
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#Rumi #zen #meditation #calm #buddha #ywadedicate #yogawithadriene #yoga  #bodywellness #selfcare #mindfulness #focus #breathe #forgiveyourself #forgiveothers #forgive #catholicrosary #bekindtoyourself #bekindtoothers #trusttheprocess #rumiquote #reflection #spiritual #faith #faithful  #pray #prayers #buddhism #Christianity #crystals
  • What the falafel’s going on foodies? Such a perfect salad Sunday. Eating dinner early because I want to snack on popcorn and kombucha during #gameofthrones ❤️ .
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#salad #saladrecipe #saladsofinstagram #falafel #glutenfree #vegan #veganfood #veganinspiration #followyourheart #veganranch #veganranchdressing #tomatoes #olives #greekolives #friedonions #almonds #slicedalmonds #celiac #celiacdisease #hashimotos #fitfood #gettinghealthy #healthyfood #chickpeas
  • May is not only my birthday month it’s also Celiac awareness month. 
Almost seven years ago I was diagnosed with Celiac and it completely changed my life for the better. I went almost 8 years misdiagnosed. They thought I had IBS, Crohn’s disease, Fibromyalgia, and one Dr thought it was all in my head.

Every time I saw a Dr they prescribed me antibiotics and antidepressants. Nothing helped. In fact it just made things worse. I hurt from head to toe, I had horrible tummy troubles, my hair was falling out in clumps and I was sick with a cold year around.

Finally in the Summer of 2012 I went to a new Dr because my Dr was on vacation. Turned out the flu saved my life. 
Dr walked in, asked me a dozen questions and then he looked at me and said ” how long have you had Celiac?” I had NO clue what Celiac was so I just sat there looking at him like he was crazy.

He ordered lab work and a emergency colonoscopy. He sent me straight over the ER. They admitted me and the next day they did the colonoscopy. 
That afternoon the Dr told me I had Celiac. My white blood count was so high he decided I needed to stay in the hospital a few days.

Google became my best friend and by the time I left the hospital I felt empowered. If you have any of these symptoms please get tested. 💚
Here are some Celiac symptoms :
abdominal bloating pain
chronic diarrhea
vomiting
constipation
pale, foul-smelling, or fatty stool
weight loss
weight gain
fatigue
insomnia
Muscle Pain and Tenderness
irritability and behavioral issues
dental enamel defects of the permanent teeth
Joint pain
Hypertension
delayed growth and puberty
short stature
failure to thrive
Attention Deficit Hyperactivity Disorder (ADHD

#celiac #celiacdisease #celiacproblems #celiacawareness #celiacawarenessmonth #celiacawarenessmonth💚 #glutenfree #adhd #depressionn #depressionkills #anxiety #panicattack #diarrhea #constipation #fatigue #adrenalfatigue #adrenals #hashimotos #hairloss #weightloss #weightgain #bloating #jointpain #hypertension #insomnia
  • My 75 year old mother said she's become a "spudoholic" lol. Thanks to @potato.wisdom 
She made a huge salad for lunch with a Spring salad mix, potato cakes, fried onions and jalapeño, black beans, almonds and Follow Your Heart ranch dressing. @followyourheart 
She makes the best potato cakes in the air fryer. Leftover mash potatoes with nutritional yeast, green onions, red pepper flakes, and garlic. So delish
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#glutenfree #vegan #veganrecipes #salad #summer #saladsofinstagram #veganfood #glutenfreevegan #followyourheart #celiac #hashimotos #almonds #bestofvegan #veganranch #healthyfood #forksoverknives #veganfoidporn #glutenfreerecipes #foodphotography #whatveganeat #instafood #cleaneatingrecipes #foodforfoodie #igfood
  • My life changed when I started to become thankful for ever heartbreak I’ve had in my life. Without heartbreak I would not  truly be able to appreciate how many blessings I have in my life. .
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#zen #meditation #calm #buddha #ywadedicate #yogawithadriene #yoga  #bodywellness #selfcare #mindfulness #focus #breathe #forgiveyourself #forgiveothers #forgive #bekind #bekindtoyourself #bekindtoothers #trusttheprocess #rumiquote #reflection #spiritual #faith #faithful  #pray #prayers #buddhism #christianity #mentalhealth  #mentalhealthawareness
  • Hubby loves his chocolate and since its Easter I decided to make some gluten free, paleo, vegan super yummy brownies. 
I got the recipes from the @beamingbaker website. She has some of the yummiest recipes. Please check out her website 😍
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#chocolates #celiac #instavegan #healthyrecipes #brownies #paleofood #paleo #veganeats #veganfoodshare #glutenfree #instacook #vegan #vegansofig #sweettooth #vegantreats #veganfood #glutenfreevegan #feedfeed #peanutbuttercup #veganbrownies #whatveganseat #beamingbaker #makesmewhole #dairyfree #plantbased #instafoodporn #thatsdarling #homemadefood #chocolate #chocolatelover⠀

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