It’s My Life

I have this online blog about stuff I love but I also keep a personal gratitude journal I write in every night. I was looking for  journaling prompts when I came across this one. Looks fun so I decided I want to do it here on my blog. I think it will will be a great way for you to get to know me.  Since it’s once a week and it’s the 4th week of the new year  I’m going to go on and answer the first four today.

1. If you had the power to change anything in the world, what would you change?

2. The last time you surprised yourself.

3. A reason you’re proud of yourself.

4. The best part of your week so far.

5. A list of little things that make you happy.

6. How you’re chasing your dream.

7. A list of life-long resolutions.

8. The biggest change you want to make in your life.

9. A love letter to your life.

10. Something you’ve learned this year.

11. A quality you admire in others, and why.

12. Why you’re happy with your life right now.

13. The last risk you took and how it turned out.

14. A list of things you love about yourself.

15. Something in your life worth celebrating.

16. A little, easy change you can make in your life.

17. Things that are stressing you are right now and what you can do about it.

18. A list of things you’re thankful for.

19. A bad habit you have.

20. Ways you’ve changed for the better over the last year.

21. The best decision you’ve made this week.

22. A plan for chasing your dream.

23. The last time you got a text (or email or letter) that made you smile.

24. Your dream job.

25. Something you’d like to learn.

26. Something that’s making your unhappy with your life right now, and what you could do to change it.

27. Somewhere you want to travel.

28. A cozy morning.

29. Your favorite thing about the current season.

30. Something you wish you could go back in time and tell yourself last year.

31. If you could choose one thing about the way your life is right now to make permanent, what would it be?

32. Your favorite way to spend a morning.

33. Three things you can’t live without.

34. Quotes that inspire you.

35. Something you’re looking forward to.

36. A time in your life when you were happier than you are now. What was different?

37. A time when you were brave and how it shaped you.

38. Write a poem.

39. Your relationships with your family.

40. What you hope you to accomplish this week.

41. A five year dream plan.

42. The last five things that made you happy.

43. A goal you have for this week.

44. How you disappointed yourself recently.

45. A friendship you miss.

46. Someone you need to forgive.

47. Something you’re good at.

48. Something that makes you unique.

49. A personal statement. Silly, serious…it doesn’t matter.

50. What month is your favorite, and why?

51. A compliment someone gave you.

52. The last time you proved someone wrong.

Originally from – The Girl Who Loved to Write

 

1. If you had the power to change anything in the world, what would you change?

How women see themselves. I’m one of millions of women that no matter how much weight I lose, no matter how pretty my outfit looks, no matter if I’m having a great hair day I never think I’m pretty. I’m working really hard to change that because I see beauty in EVERYONE and EVERYTHING except myself.

2. The last time you surprised yourself.

When I started this blog lol. I said I was never going to do it again but here I am and I’m loving it.

3. A reason you’re proud of yourself.

I never give up. Never. Times get hard and I think I’m at my lowest but I never give up. I never will.

4. The best part of your week so far.

Finally starting to feel like a human again. I’m so over this flu. I’m just exhausted but thankful it’s almost gone.

 

what do you think?

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  • I’ve been drinking #spirulina and #chlorella by @wizelephant.superfoods for about a month and I love it.... but then the other day I saw @centerkim10 husband Nate drinks @lovesuja wellness shots and I have to tell you the combo has changed my life. 
I no longer need coffee or matcha before my workouts. I mix the spirulina, chlorella with a cup of filtered water add the immunity stir like hell then chug it down. No it doesn’t taste great but your body will love it. Then I shake and take the suja organic digestion shot and I’m ready to kill it at the gym. No more pre-workout coffee or matcha 😍 
Thank you, Kim and Nate for being such great inspirations and total badasses. I love y’all ✌️❤️🙏
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#glutenfree #vegan #glutenfreevegan 
#gfvegan #veganceliac #celiac 
#hashimotos #autoimmunewarrior #plantpowered 
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#vegansofig #vegansofinstagram #veganrecipe 
#plantbased #dairyfree #foodporn 
#sujajuice #instavegan #govegan
  • I found my salad soulmate 💚
This stuff is so delicious and only 35 calories. @odanghummus thank you for making a great product. .
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#celiac #hashimotos #adrenalfatigue #glutenfree #homecooking #plantpower #eatmoreplant #plantbased #justrealfood #plantbasefood #vegancommunity #feedfeedvegan #vegansofig #letscookvegan #veganlifestyle #veganfoodlovers #veganfoodspot #whatveganseat #veganshare #instafood #beautifulcuisines #foodblog #foodstagram #vegan #veganfood #veganrecipes #hummus #hummusdressing #saladsofinstagram #salad
  • Where is your favorite place to meditate?  Mine has to be in my backyard near the herb garden. .
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#Rumi #zen #meditation #calm #buddha #ywadedicate #yogawithadriene #yoga  #bodywellness #selfcare #mindfulness #focus #breathe #forgiveyourself #forgiveothers #forgive #catholicrosary #bekindtoyourself #bekindtoothers #trusttheprocess #rumiquote #reflection #spiritual #faith #faithful  #pray #prayers #buddhism #Christianity #crystals
  • What the falafel’s going on foodies? Such a perfect salad Sunday. Eating dinner early because I want to snack on popcorn and kombucha during #gameofthrones ❤️ .
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#salad #saladrecipe #saladsofinstagram #falafel #glutenfree #vegan #veganfood #veganinspiration #followyourheart #veganranch #veganranchdressing #tomatoes #olives #greekolives #friedonions #almonds #slicedalmonds #celiac #celiacdisease #hashimotos #fitfood #gettinghealthy #healthyfood #chickpeas
  • May is not only my birthday month it’s also Celiac awareness month. 
Almost seven years ago I was diagnosed with Celiac and it completely changed my life for the better. I went almost 8 years misdiagnosed. They thought I had IBS, Crohn’s disease, Fibromyalgia, and one Dr thought it was all in my head.

Every time I saw a Dr they prescribed me antibiotics and antidepressants. Nothing helped. In fact it just made things worse. I hurt from head to toe, I had horrible tummy troubles, my hair was falling out in clumps and I was sick with a cold year around.

Finally in the Summer of 2012 I went to a new Dr because my Dr was on vacation. Turned out the flu saved my life. 
Dr walked in, asked me a dozen questions and then he looked at me and said ” how long have you had Celiac?” I had NO clue what Celiac was so I just sat there looking at him like he was crazy.

He ordered lab work and a emergency colonoscopy. He sent me straight over the ER. They admitted me and the next day they did the colonoscopy. 
That afternoon the Dr told me I had Celiac. My white blood count was so high he decided I needed to stay in the hospital a few days.

Google became my best friend and by the time I left the hospital I felt empowered. If you have any of these symptoms please get tested. 💚
Here are some Celiac symptoms :
abdominal bloating pain
chronic diarrhea
vomiting
constipation
pale, foul-smelling, or fatty stool
weight loss
weight gain
fatigue
insomnia
Muscle Pain and Tenderness
irritability and behavioral issues
dental enamel defects of the permanent teeth
Joint pain
Hypertension
delayed growth and puberty
short stature
failure to thrive
Attention Deficit Hyperactivity Disorder (ADHD

#celiac #celiacdisease #celiacproblems #celiacawareness #celiacawarenessmonth #celiacawarenessmonth💚 #glutenfree #adhd #depressionn #depressionkills #anxiety #panicattack #diarrhea #constipation #fatigue #adrenalfatigue #adrenals #hashimotos #hairloss #weightloss #weightgain #bloating #jointpain #hypertension #insomnia
  • My 75 year old mother said she's become a "spudoholic" lol. Thanks to @potato.wisdom 
She made a huge salad for lunch with a Spring salad mix, potato cakes, fried onions and jalapeño, black beans, almonds and Follow Your Heart ranch dressing. @followyourheart 
She makes the best potato cakes in the air fryer. Leftover mash potatoes with nutritional yeast, green onions, red pepper flakes, and garlic. So delish
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#glutenfree #vegan #veganrecipes #salad #summer #saladsofinstagram #veganfood #glutenfreevegan #followyourheart #celiac #hashimotos #almonds #bestofvegan #veganranch #healthyfood #forksoverknives #veganfoidporn #glutenfreerecipes #foodphotography #whatveganeat #instafood #cleaneatingrecipes #foodforfoodie #igfood
  • My life changed when I started to become thankful for ever heartbreak I’ve had in my life. Without heartbreak I would not  truly be able to appreciate how many blessings I have in my life. .
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#zen #meditation #calm #buddha #ywadedicate #yogawithadriene #yoga  #bodywellness #selfcare #mindfulness #focus #breathe #forgiveyourself #forgiveothers #forgive #bekind #bekindtoyourself #bekindtoothers #trusttheprocess #rumiquote #reflection #spiritual #faith #faithful  #pray #prayers #buddhism #christianity #mentalhealth  #mentalhealthawareness
  • Hubby loves his chocolate and since its Easter I decided to make some gluten free, paleo, vegan super yummy brownies. 
I got the recipes from the @beamingbaker website. She has some of the yummiest recipes. Please check out her website 😍
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#chocolates #celiac #instavegan #healthyrecipes #brownies #paleofood #paleo #veganeats #veganfoodshare #glutenfree #instacook #vegan #vegansofig #sweettooth #vegantreats #veganfood #glutenfreevegan #feedfeed #peanutbuttercup #veganbrownies #whatveganseat #beamingbaker #makesmewhole #dairyfree #plantbased #instafoodporn #thatsdarling #homemadefood #chocolate #chocolatelover⠀

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