It’s Friday?

I have to be honest I’ve sucked at blogging because I started off with a badass cold that turned into a strep throat that turned in to pneumonia that turned into the flu. The past three weeks I have felt like death warmed over. I wake up some days and I can’t even remember what day it is. So please forgive me for not blogging as much as I should.

Today I want to share with you a few things that have really helped me during the past three weeks.

1. My heating pad. I have the TechLove Extra Large heating pad and it has really helped with the soreness and loosens up the funk in my lungs.

2. I keep my URPOWER 2nd Version Essential Oil Diffuser Aroma Essential Oil Cool Mist Humidifier going 24/7. During the day I’ve been using Eucalyptus and at night I’ve been switching back and forth with Frankincense and Lavender essential oils.

3. I haven’t been able to hold down food very well so I’ve been drinking lots of water, veggie broth, coconut water and eating Vega Protein+ Snack Bars.  Chocolate Peanut Butter are my favorite. Right now VitaCost is having BOGO 50% off. ( note to self order more. )

4. Like I said I have been drinking lots of fluids. My go to coconut water is the Thirsty Buddha. It’s so delicious I buy it by the case.

5. As far as veggie broth, I like to make my own but I do keep Imagine Foods organic low sodium vegetable broth on hand. I’ve really enjoyed that the past few weeks. I just warm mine up with ginger, garlic and a little cayenne pepper. Good stuff.

6.  Last but not least, I’ve been using Tea Tree Therapy Chest Rub with Eucalyptus Australiana Lavender Peppermint and Tea Tree Oil. I rub it on my chest before taking a shower. I let the hot water hit my back and it warms up the chest rub and that helps me to breathe better.

This is NOT a sponsored post. I just wanted to share a few of the things that have given me a little comfort over the past three weeks.

 

 

 

 

 

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  • Day Eight.... I can’t imagine my life without my celery juice. Every morning I juice celery, lemon and ginger then I add a scoop of Amazing Greens. I don’t add ice and I just love it. Give it a try ✌️❤️🙏
#celeryjuice #medicalmedium #healsthegut #guthealth #juicing #raw #ginger  #celery #heals #foodheals #nogmo #organic #local #loveplanetearth #celiac #thyroid #chronicillness 
#hashimotos #adrenalfatigue #vegan #Celiac #Glutenfree #LoveHealNourish #HealthyEating
 #HealthyLiving #PoweredByPlants #PlantStrong
  • Some times the simplest things make us the happiest. Today it’s apples and cashew butter for me. 
#love #compassion  #gratitude #family #friendship #honesty #selflove #respect 
#EatTheRainbow #PlantBased
#GoVegan #HealthyEating
 #HealthyLiving #PoweredByPlants #PlantStrong #LoveHealNourish
#Celiac #CeliacStrong
#WhatVegansEat 
#PlantPowered #PlantPower
#organic #GlutenFree  #Vegan #veganfoodporn #whatveganseat 
#veganfoodie #veganfoodshare
  • #love #compassion  #gratitude #family #friendship #honesty #selflove #respect 
#EatTheRainbow #PlantBased
#GoVegan #HealthyEating
 #HealthyLiving #PoweredByPlants #PlantStrong
#Celiac #CeliacStrong
#WhatVegansEat 
#PlantPowered #PlantPower
#organic #GlutenFree  #Vegan #veganfoodporn #whatveganseat 
#veganfoodie #veganfoodshare
  • Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.
~Martin Luther King Jr

#love #compassion  #gratitude #family #friendship #honesty #selflove #respect 
#EatTheRainbow #PlantBased
#GoVegan #HealthyEating
 #HealthyLiving #PoweredByPlants #PlantStrong
#Celiac #CeliacStrong
#WhatVegansEat 
#PlantPowered #PlantPower
#organic #GlutenFree  #Vegan #veganfoodporn #whatveganseat 
#veganfoodie #veganfoodshare
#LoveHealNourish
  • At this New Moon
Plant a seed
For the Universe to tend
Set your Vision upon the Stars
🌙⭐️🌙⭐️
#affirmation #awakening #awareness #newmoon #newmoonblessings #newbeginning #transformations #growth #abundance #newmoonprayer #reiki #reikihealing #yoga #yogi #shanti #spirit #spiritual #spiritjunkie #spirituality #spiritualhealing #healing #healingaffirmation #spiritualaffirmation #om #namaste #LoveHealNourish
  • #love #compassion  #gratitude #family #friendship #honesty #selflove #respect 
#EatTheRainbow #PlantBased
#GoVegan #HealthyEating
 #HealthyLiving #PoweredByPlants #PlantStrong
#Celiac #CeliacStrong
#WhatVegansEat 
#PlantPowered #PlantPower
#organic #GlutenFree  #Vegan #veganfoodporn #whatveganseat 
#veganfoodie #veganfoodshare
  • I gave up sugar over a week ago. Of course I had a horrible headache for three days but I feel great now. 
I could add a lot of reasons why sugar is bad for you but you are smart people and know the side effects of sugar. 
Not sure how long I’ll stay 100% sugar free but I know I’m tired of how sugar makes me feel. ✌️❤️🙏 #sugarfree #sugardetox #sugaraddiction #eatclean #vegan #glutenfree #celiac #hashimotosdisease #adrenalfatigue #healthylifestyle #foodie #foodieblogger #organic #love #compassion  #gratitude #family #friendship #honesty #selflove #respect 
#EatTheRainbow #plantbased #LoveHealNourish #nomudnolotus
  • Day 2 ... I decided to add lemon, apple, ginger and a scoop of super greens to my celery juice. 
DELICIOUS. This will probably be my every morning celery recipe. 
This truly calms my tummy yet energizes me. Who needs coffee when you have celery hehe.

Ohhhh the name change. I’m sure you’ve already noticed it but I thought I would tell you why I changed it. I felt like every time I posted here on Instagram or my blog I was doing it to inspire others and not myself. I really need to Love Heal and Nourish myself first and through that I might can inspire others. So yup that’s why I had to make a change. 
#celeryjuice #medicalmedium #healsthegut #guthealth #juicing #raw #ginger  #celery #heals #foodheals #nogmo #organic #local #loveplanetearth #celiac #thyroid #chronicillness 
#hashimotos #adrenalfatigue #vegan #LoveHealNourish

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