Essential Oils

The past few months I’ve been researching and trying out different essential oils.

A little history about Essential Oils

What is your favorite brand of essential oils and how do you use them?

So far I really don’t have a favorite brand, but I do make sure I always buy organic.

Allspice: Reduces stress, calms, relaxes tight muscles, up lifts mood, improves digestion, naturally disinfects

Basil: Calms, relieves pain, relieves fatigue, improves mental clarity, purifies the body

Cardamon: Relieves pain, up lifts mood, improves digestion, improves mental clarity and memory

Catnip: Anti diarrhea, relieves indigestion, relieves anxiety, up lifts mood

Chamomile: Reduces anxiety, promotes restful sleep and relaxation, relieves pain

Cinnamon: Relieves pain, uplifts mood, relieves fatigue, naturally disinfects, improves digestion, increases appetite

Clove: Relieves pain, up lifts mood, improves mental clarity, improves digestion, naturally disinfects

Coriander: Relieves pain, relieves fatigue, improves digestion, improves mental clarity and memory

Eucalyptus: Breaks up congestion, relieves pain, naturally disinfects, vapors help with breathing

Frankincense: Anti-inflammatory, antiseptic, astringent, improves digestion, expectorant, sedative

Geranium: Relieves pain and tension, uplifts mood, anti-inflammatory, soothes itchy skin

Ginger: Relieves pain, uplifts mood, relieves fatigue, improves digestion, increases appetite

Juniper Berries: Relieves pain, energize, improve mental clarity and memory, anti-inflammatory, repels insects, soothes insect bites

Lavender: Relieves stress and anxiety, promotes restful sleep, uplifts mood, balances mood swings, vapors help breathing, improves digestion, naturally disinfects, breaks up congestion

Lemon: Balances the nervous system, uplifts mood, relieves fatigue, improves mental clarity and memory, naturally disinfects

Lemon Balm: Relieves anxiety and stress, promotes restful sleep

Lemongrass: Calms, balances nervous system, uplifts mood, anti-inflammatory, vapors help with breathing, improves digestion, naturally disinfects, repels insects

Lime: Relieves fatigue, uplifts mood, naturally disinfects, improves mental clarity and memory

Mandarin: Reduces stress and tension, calms, uplifts mood

Myrrh: helpful in meditation, uplifts mood, anti-inflammatory, aids in healing skin

Neroli or Orange Blossom: Remove nervous tension, promotes restful sleep

Nutmeg: Relaxes tight muscles, relieves pain, improves digestion

Palmarosa: Relaxes tight muscles, relieves pain, uplifts mood, helps regenerate skin, anti-inflammatory

Peppermint: Relieves pain, uplifts mood, relieves fatigue, breaks up congestion, anti-inflammatory, vapors help with breathing, improves digestion, increases appetite, soothes itchy skin, improves mental clarity and memory

Petitgrain: Reduces anxiety and stress, promotes restful sleep, uplifts mood, improves mental clarity and memory

Pine: Lessens pain, uplifts mood, relieves fatigue, breaks up congestion, naturally disinfects, improves mental clarity and memory

Rose: Relieves pain, uplifts mood, anti-inflammatory, aids in healing skin

Rosemary: Relieves pain, stimulates nerves, relieves fatigue, vapors help with breathing, improves digestion, improves mental clarity and memory, naturally disinfects, repels insects

Spearmint: Relieves pain, uplifts mood, relieves fatigue, breaks up congestion, anti-inflammatory, vapors help with breathing, improves digestion, improves appetite, soothes itchy skin

Tea Tree: Relieves pain, naturally disinfects, aids in healing skin, vapors help with breathing

Thyme: Relaxes tight muscles, relieves pain, uplifts mood, breaks up congestion, anti-inflammatory, improves digestion, increases appetite, improves mental clarity and memory, naturally disinfects

Ylang-ylang: Relaxes tight muscles, relieves pain, promotes restful sleep, uplifts mood, naturally disinfects

what do you think?

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  • My beloved friend Dan passed away 5 months ago from a rare form of cancer. So you can only guess how shocked, happy and sad I was today to receive a package from his Wife and Mum. 
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Thank you , @amycbuchanan 🌹
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  • They say a picture is worth a thousand words. 
This really has been a crazy week. Sunday I woke up with a high fever and my face was swollen, hot and bright red along with every other flu symptom you can imagine... found out I had the flu, sinus and ear infection. By Wednesday the swelling went down but I was left with two black eyes..... the first time in my life I was so sick I gave in and took Tamiflu.
The flu this year is badass y’all stay healthy.
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❤️🧡💛💚💙💜
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  • I have the flu but I’m on the road to recovery. I haven’t been able to eat much but I have been able to keep Golden Milk down... and I’m loving it. 
Ohhhhand look at the cat mug in the background  that photobombed my pic lol 😺

I love Shannon’s @theglowingfridge recipe. 
https://www.theglowingfridge.com/golden-milk-turmeric-latte/

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