Bye Cold

I wasn’t going to blog today.  I have strep throat with a double ear infection and feel like I’ve been run over by a truck but I wanted to share some home remedies that are really working for me.

  1. lots and lots of fluids
  2. vitamin C
  3. sleep
  4. kleenex w/lotion
  5. put a warm heating pad on your back or chest for 20 minutes twice a day
  6. drink a FLU BOMB 3 times a day

Okay I’m sure you know all about the first five,   but have you ever made a flu bomb? Last night I couldn’t sleep so I started watching video’s on YouTube and I found this great Flu Bomb recipe that has really helped me. I’m not 100% yet but I’m so much better than what I was yesterday.

I kind of changed up the recipe a little. I added a 1/2 tsp of Turmeric and a dash of black pepper. Turmeric helps with inflammation and black pepper helps the turmeric to absorb.

Okay, now let’s talk about ear infections. As soon as I feel a ear infection coming on I pour one cap full hydrogen peroxide in each ear for five minutes. After that I use garlic oil and tea tree oil. Here is a great video by Dr Josh Axe that explains everything.

Please stay hydrated. Don’t forget to use a warm heating pad and from my heart to yours, Merry Christmas. I hope this helps you to stay healthy during this wonderful time of the year.

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  • Simple pasta salad... I love #tinkyada gluten free brown rice spirals for #pastasalad 
Recipe—
2 cups cooked gluten free pasta
8 cherry tomatoes
1/2 of an English cucumber 
1/2 head of roasted broccoli 
1 cup shredded carrots
1/2 tsp crushed red pepper
1 tsp dehydrated bell pepper
2 Tbs homemade creamy Italian dressing
Salt and pepper to taste .
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  • @edynjacks 😍 I’m making coconut yogurt. ——-
2 cans coconut cream
2 can coconut milk
1 jar Cocoyo
—- Mix and put in a cool cabinet for 24 hours then refrigerate for 3 days. Then blend it up. You can add a sweetener at that point but I’m not going to. It last in the fridge for 8 months and when you get down to 2 tablespoons use that as your starter. 
So damn fluffy and delicious .
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  • Today is #internationalyogaday and it’s the #summersolstice so I thought I would start my day off with #celeryjuice out on the back deck and watch the sun come up. 
What a truly glorious day. .
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I wake up between 4 and 4:30.

1. Water - every night before I go to bed I fill up a 24 ounce mason jar with lemon water and sit it on my nightstand.

2. Morning Prayer- Thank you, God for the life you have given me. 
3. Bathroom- brush teeth, wash face and all that good stuff. 
4. It’s Matcha time- I love my Matcha with lemon and tiny bit of stevia.

5. Look at my planner- see what my day looks like then add or remove things. 
6. Time with God- I’m working on reading the whole Bible in one year. I take lots of notes in the margin. At the end of the year I’ll talk more about this.

7. What’s for Dinner - I go through some of my favorite cookbooks and decide what’s for dinner. I honestly feel like with my #celiac #hashimotos and #lupus I have to pre-plan All my meals. I research restaurants and hotels long before I walk in their door.

8. Self Care - I meditate for 20-30 minutes every single morning. I love a “ So Hum “ mantra meditation. 
Eight easy things and I’m usually done by 5:30. I used to do my yoga in the morning but since I’m #intermittentfasting I’ve started doing my yoga around noon so I can have a pre-workout drink and then breakfast after my workout. 
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  • Today is national cheese day so I thought I would share some of our favorite plant based cheeses. 
Right now our new favorite is the @wholefoods plant-based mozzarella and cheddar for our tacos and tostados. Of course we are big fans of @miyokoscreamery cheese wheels. We have five in the fridge right now because Hubby makes a cheese and crackers tray for his Thursday night poker get together. @daiyafoods is our all time favorite for vegan Mac and cheese, nachos, twice baked potatoes. We really love @violife_foods when we make vegan enchiladas and my Grandmas lasagna. last but not least we love @parmaveganparm on our potatoes and pasta. 
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  • I don’t like to play golf, but he does.... so I love to go with him.
He doesn’t like eating gluten free, but I have to... so he’s given up gluten for me.
I don’t like skydiving, but he does...so I never miss his jumps so I can kiss him before and after. 
He doesn’t like going to the theater to watch chick flicks, but I love them... and he always goes with me to wipe my tears. 
That’s marriage...
That’s true love.......
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